What do you think of when someone says ‘Mindfulness’? Sitting with your eyes closed in silence? Has this put you off trying Mindfulness?
On 15-19 March I’m teaming up with Bethany, Anna and Nicola to help you introduce simple, fun moments of mindfulness into your life for a healthier and happier you! We have some fabulous sessions for you:
Mindful creativity – make your own beaded rainbow brooch with me Sam, Bead Creative. Lose yourself in the moment, quiet the mind, and enjoy the textures and colours of the material
Mindful movement – discover how to use your breath to keep you calm and learn a short sequence of moves to get you out of your head and back into your body with Anna from https://www.annabananayoga.com/
Mindful eating – healthy snack making demo and nutrition talk with Bethany from http://eatbreathebelieve.com/. Take a moment out to prepare some healthy, tasty snacks which will nourish you and your family
Mindful dance – with Nicola from https://www.pixiestudios.co.uk/. Get your endorphins pumping, your body moving and put yourself in a positive mindset ready for the weekend!
We also have an active Facebook group where we talk all things Mindfulness. You can find it here Come and join us on your mindful journey!